COUNSELING IN ILLINOIS & INDIANA
Mental Health Resources
Lauren Garcia Wellness Advocate
My name is Lauren, and I am a wellness advocate with doTERRA. Your decision to engage in holistic, self-directed healthcare opens up new avenues for living empowered in your daily life. doTERRA, which means "Gift of the Earth" in Latin, provides simple, safe, and natural ways to care for your "whole self" and improve your physical, mental, and emotional health. As a wellness resource, I aim to offer you valuable information and advice about the different essential oils that can support your total wellness journey. Whether you’re seeking nutrition counseling, psychotherapy, or simply want to enhance your mental health, essential oils can play a significant role. As you begin to experience the powerful effects of essential oils for yourself, I will be here to offer you continued advice and support. I look forward to working with you.
Wishing you wellness,
Lauren Garcia
Wellness Advocate
Cell: (818) 428-1483
Nutrition
Christina Chodos Certified Health Counselor
My name is Christina, and I received my education from the Institute for Integrative Nutrition, where I was trained in over a hundred dietary theories and studied a variety of practical lifestyle coaching methods. I am currently continuing my studies with the Institute for Functional Medicine. Drawing on this knowledge and my own life experiences, I’ll help you create a completely personalized nutrition counseling plan for better health that suits your unique body, lifestyle, preferences, and goals. A “one size fits all” approach doesn’t work with clothing, cars, or even entertainment: why would it work with something as personal as health and nutrition?
You are unique, and food affects every single aspect of you—from your physical health to your mood and mental health; your power to focus your smarts and creativity for your work or school success; your physical attractiveness from the inside out (we’ve all admired that elusive healthy “glow” in others); and your sense of well-being and confidence. Through effective wellness resources, we’ll develop, together, a health and wellness plan that accounts for what you want—awakening your best self—and what your body uniquely needs to make this happen, all while considering the importance of mental health and psychotherapy in your journey.
A cheerful heart is good medicine (Prov 17:22)
research in neuropsychology & Medicine
findings - anxiety & depression hurt the body
findings - anxiety & depression hurt the body
The fields of neuropsychology and medicine have been studying the mind-body connection for several years. In more recent years, research in the field has yielded an upsurge of observed and increasingly compelling findings indicating that mind-body interactions, which are often addressed in counseling and psychotherapy, are at the root of
The fields of neuropsychology and medicine have been studying the mind-body connection for several years. In more recent years, research in the field has yielded an upsurge of observed and increasingly compelling findings indicating that mind-body interactions, which are often addressed in counseling and psychotherapy, are at the root of health and disease. These insights underline the importance of mental health and wellness resources, including nutrition counseling, in fostering overall well-being.
findings - anxiety & depression hurt the body
findings - anxiety & depression hurt the body
findings - anxiety & depression hurt the body
Strong evidence shows a two-way street connecting mental health and physical health, making the connection between the two quite evident. Research conducted by Roest et al. (2015) indicates that individuals facing mental health issues like depression and anxiety are more likely to develop chronic physical illnesses, including cardiovascul
Strong evidence shows a two-way street connecting mental health and physical health, making the connection between the two quite evident. Research conducted by Roest et al. (2015) indicates that individuals facing mental health issues like depression and anxiety are more likely to develop chronic physical illnesses, including cardiovascular diseases. Conversely, improved mental health outcomes are linked to optimal physical health. For example, studies have shown that regular exercise can alleviate symptoms of anxiety and depression, partly because it stimulates the production of neurotransmitters such as serotonin (Craft & Perna, 2004). This complex interaction emphasizes the importance of a healthcare system that encompasses both mental and physical well-being, integrating wellness resources such as counseling, nutrition counseling, and psychotherapy. Recognizing and addressing this interdependent relationship is essential for holistic health, underscoring the need for healthcare approaches that unify the often-separated fields of psychological and physiological wellness.
Our Approach - healing for mind body & soul
findings - anxiety & depression hurt the body
Our Approach - healing for mind body & soul
At InTouch Mind Health, we believe that a healthy mind and soul are foundational to your overall physical health. Our focus is on providing counseling and psychotherapy interventions designed to facilitate both spiritual and emotional healing. By collaborating with your health team, we aim to support your journey towards holistic wellness
At InTouch Mind Health, we believe that a healthy mind and soul are foundational to your overall physical health. Our focus is on providing counseling and psychotherapy interventions designed to facilitate both spiritual and emotional healing. By collaborating with your health team, we aim to support your journey towards holistic wellness, addressing your mind, body, and soul. Additionally, we are happy to refer you to allied associates who specialize in nutrition counseling, therapeutic herbs and oils, and medicine, all aimed at enhancing your mind-body health. We offer our services in English, Spanish, and Romanian.